WOD
 | Sat, Feb 13 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Barbell Conditioning 20210213 | Other Results |
Barbell Conditioning 20210213(Check In) Warmup Technique: - High Hang Muscle Snatch + Snatch Drop + SOTS Press (3+3+3) x 3 sets @ light weight Power Snatch to parallel + Full Snatch - 2 @ 70% - 3 @ 75% Deadlift Build sets of 3 to 90% then 3 x 3 @ 90% Flow - 2 min Half Saddle / leg - 2 min Armless Prayer - 1 min Lying Cross / side - 1 min Cat Cow
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