WOD
 | Sun, Feb 14 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20210214(Reps, Rx2) Warmup 3 Rounds - 12 Double DB RDL - 12 Single Arm DB OH Press from Lunge - 15 DB Incline Chest Supported Row - 10 DB Split Squat - 30 sec Hanging Hollow Body WOD: 12 Min AMRAP - 14 Alt Pistols - 12 V-ups - 10 Pullups Rx2 Box Pistols, assisted Pullups
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