WOD
 | Mon, Feb 15 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20210215(Rounds) Jump Rope Flight Simulator 5-10-15-20-25-30-25-20-15-10-5 each set must be unbroken before moving to the next set Do singles or doubles depending on your ability If proficient at jump rope then double the reps (10-20-30...) WOD: 30 Min Partner AMRAP - 3 Burpees - 3 Air Squats - 3 Pushups - 3 Situps Partners trade off each round (one works while one rests) Score = # of rounds completed
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