WOD

Tue, Feb 16 2021

Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD
Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party
Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (5 days ago)
CrossFit 20210216Deadlift Max500M RowPullup Program 20210216

CrossFit 20210216


(No Results Tracked)
Warmup

Deadlift 5-5-3-3-3-1-1-1-1

WOD: 500m Row for Time

(record max deadlift and row time in other tabs)

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775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)