WOD
 | Thu, Feb 25 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20210225 | Squat Program Day 13 | Other Results |
CrossFit 20210225(Time, Rx2, Rx3) Warmup 10 Wall Balls > 15 DB Tricep Extensions 10 Wall Balls > 10 Scapular Pullups 10 Wall Balls > 15 Standing Calf Stretches Skill Conditioning: 7 min EMOTM – 25 Double Unders then finish the minute with Alternating Pistols (rest on minute 4) WOD: 5 Rounds - 2 Rope Climbs (15 feet) - 20 Alternating KB or DB Snatches Rx 50/35 Rx2 35/25, 1 rope climb or two halves Rx3 25/15, 5 rope lowers
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