WOD
 | Fri, Feb 26 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20210226 | Overhead Squat Max | Other Results |
CrossFit 20210226(No Results Tracked) Warmup 200m Run > 100ft KB Bottom Up Carry 200m Run > 10 Weighted Good Mornings 200m Run > 10 PVC Overhead Wall Squats 200m Run > 100ft KB Farmers Carry 3 Rounds (not for time) - 30sec Heavy Static Front Rack Barbell Hold - 20 GHD Situps or 30 Abmat Situps (rest between rounds) WOD (not for time): Overhead Squat 5-5-3-3-3-1-1-1-1 (record max weight achieved in other tab)
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Squats
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