WOD
 | Mon, Mar 8 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20210308(Time, Rx2, Rx3) Warmup 30 Jumping Jacks > 10 Overhead Squats 25 Jumping Jacks > 10 Wall Slides 20 Jumping Jacks > 10 Sumo Squats Arms Up 15 Jumping Jacks > 10 Around the Worlds (5 ea side) Strength/Skill: 4 Rounds: 50' DB OH Walking Lunge / Arm WOD: - 50 Weighted Box Step-Ups 35/20 - 50 HSPU - 200 Double Unders Rx2 - 25/15, Stink Bug Pushups, 300 Singles Rx3 - Unweighted Step-ups, HR Pushups, 200 Singles
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