WOD
 | Tue, Mar 9 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20210309 | Kids - Week 5 Day 9 (Push Jerk) | Pullup Program 20210309 |
CrossFit 20210309(Time, Rx2) Warmup: 200m run, 500m bike, 250m row 20 Partner Single leg throw and catch 15 Slam Balls 15 Partner Single leg throw and catch 10 Slam Balls 10 Partner Single leg throw and catch 5 Slam Balls Skill/Strength: Every 3 Mins x 5 - 3 Power Cleans - 3 Front Squats - 3 Push Jerks WOD: - 15 Thrusters 95/65 - Run 200m (Row 250m, Bike 600m) - 20 Thrusters 65/45 - Run 400m (Row 500m, Bike 1200m) - 30 Thrusters 45/35 - Run 800m (Row 1000m, Bike 2400m) Rx2 75/55, 55/45, 45/35
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