WOD
 | Wed, Mar 31 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 202010331(Reps, Rx2, Rx3) Warmup 4 Rounds - 1 Min Happy Baby - 1 Min Banded Hamstring Stretch (30 sec / Leg) - 1 Min Laying Chest Stretch (30 Sec / side) - 1 Min Childs Pose Warmup for WOD WOD: 15 Min AMRAP - 30 Double Unders - 15 Push Jerks (135/95) - 30 Double Unders - 15 Toes-2-Bar Rx2 50 Singles, 115/75, Knees-2-Elbow Rx3 30 Singles, 95/65, Knee Raises
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