WOD
 | Thu, Apr 1 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| CrossFit 20210401 | Squat Program 20210401 |
CrossFit 20210401(Reps, Rx2, Rx3) Warmup DB Press 5-3-3-1-1-1 Practice Front/Back Scales for 10 Mins WOD: 5 Rounds 3 Mins - 12 Weighted Box Step-ups (50/35) - 8 Burpee Box Jump Overs - Max Double Unders (Rest 1 Min Between Rounds) Score = total number of Jump Ropes completed for 5 rounds Rx2 35/26 Rx3 25/15, Singles
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