WOD
 | Fri, Apr 2 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20210402(Time) Warmup 5 Rounds - 1 min Banded Tricep Stretch (30 sec / arm) - 1 min Calf Stretch (30 sec / leg) - 1 min Chest Stretch (30 sec / side) - 1 min Banded Shoulder Distraction (30 sec / side) WOD: 3 Rounds - 5 Strict Pullups - 15 Pushups - 5 Strict Pullups - 15 Pushups - 600m Run (or 750m Row) Scale as you need
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