WOD
 | Sat, Apr 3 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
Barbell Strength 20210403(Check In) Front Rack/Wrist Warmup SOTS Press 3 x 5 @ Barbell Snatch Press 5 x 5 @ 70% Snatch 2 x 3 @ 70% Snatch 1 x 3 @ 75% Snatch 2 x 3 @ 80% Power Clean 3 x 3 @ 70% Power Clean 1 x 3 @ 75% Power Clean 1 x 3 @ 80% Closeout: Push Press 3 x 5 @ 70% Quarter Jerk: 2 x 5 @ 100% 2 x 3 @ 105% 1 x 3 @ 110%
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