WOD
 | Sun, Apr 4 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20210404(Time, Rx2) Warmup Snatch Warmup Every 2 Mins x 5 - 1 Snatch Pull - 1 Hang Snatch High Pull - 1 High Hang Power Snatch - 1 Snatch Balance (build in weight) WOD: 3 Rounds - 20 Walking Lunges - 30 Wall Balls (20/14) - 40 Double Unders Rx2 14/10, 60 Singles
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