WOD

Mon, Apr 5 2021

Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD
Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party
Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 202104052000M ROW for Time

CrossFit 20210405


(Time)
Warmup: 3 Rounds
1x5-min choice of Cardio
5 Russian Pushups
5 Adductor Hovers (ea leg)
10 Superman (quick to movement/hold for 3 secs)
10 Hollow Holds (quick to movement/hold for 3 secs)

Alternating DB Row - 8 x 1 (Heavy Singles) per arm

15 Min Handstand Controlled Descent

WOD: 2000m Row for Time

0% 0%

1st9:26 RxCoach B Mon, Apr 5, 2021

Josiah7:08.7 Rx
Levi7:29.7 Rx
Logan M8:12 Rx
Omar8:15 Rx
Savannah8:22 Rx
Brittney8:27 Rx
Sushant8:43 Rx
Emma8:52 Rx
Sara9:02 Rx
Daniel O9:23 Rx
Coach B9:26 Rx
Lisa9:56 Rx
Heather10:10 Rx
Casey10:12 Rx
Sheridan10:27 Rx
Elizabeth J10:38 Rx
775-848-8935
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