WOD
 | Tue, Apr 13 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20210413 | Kids - Week 10 Day 19 (Sumo Deadlift High Pull | Pullup Program 20210413 |
CrossFit 20210413(Time, Rx+, Rx2, Rx3) Warmup: 400m Run 30 seconds ea of... Cross-Legged Standing Hamstring Stretch Banded Hamstring Stretch Extended Child’s Pose on Fingertips Banded Tricep Stretch Prayer Wrist Stretch Clenched Fist Stretch 3 Rounds - 10 Strict Toes-2-Bar* - 20 Sec Hanging L-Sit - 30 Abmat Situps (or GHD if desired) - rest as needed between rounds WOD: 5 Rounds - 9 Deadlifts - 5 Squat Cleans - 3 Thrusters Rx+ 115/75 Rx 95/65 Rx2 75/55 Rx3 65/45
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