WOD
 | Mon, Apr 12 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20210412 | CINDY | Other Results |
CrossFit 20210412(No Results Tracked) Warmup: 5 minutes Jump Rope 1-min Slow Singles 1 1/2-min Moderate Singles 1-min Fast Singles 1 1/2-min Double Unders or Penguin Jumps 2-Rounds Walking Knee Hugs >Toy Soldiers 10 Sandbag Plank & Pull Clean & Jerk Warmup Every 2 mins x 5 sets, one complex of... - 1 Pausing* Power Clean - 1 Power Clean - 1 Pausing* Push Jerk - 1 Push Jerk (*Pause 3 secs in the catch position) WOD: 'Cindy' 20 Min AMRAP (Rounds) - 5 Pullups - 10 Pushups - 15 Squats Rx2 & Rx3 (see other tab) Record results in other tab
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The Girls
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