WOD
 | Thu, Apr 22 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20210422 | Squat Program 20210422 | Other Results |
CrossFit 20210422(Time) Warmup Benchmark: 5 Rep Max Back Squat (record weight in other tab) WOD: Every 3:30 Mins x 5 Rounds - 10 Pushups - 15 V-Ups - 20 Air Squats - 15 Mountain Climbers - 10 Burpees Scale movements to your ability Keep track of length of time needed to finish per round. Score = slowest round.
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