WOD
 | Fri, Apr 23 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20210423(Reps, Rx2, Rx3) Warmup Build to Heavy 15 sec Overhead Squat Hold WOD: 20 Min AMRAP - 5 Strict L Pull-ups - 10 Ring Dips - 15 Pistols Rx2 Strict Pullups, Matador Dips, Banded or Partial Depth Pistols Rx3 Assisted/Kipping Pullups, Assisted/Box Dips, Air Squats
|
|
|
