Fight Gone Bad
(Reps, Rx2,  Other Benchmark WODs)
BENCHMARK WOD 'FIGHT GONE BAD': 3 rounds for reps
Rx:
STIMULUS 15-25+ reps for each movement
1:00 wall-ball shots (20/14)
1:00 sumo deadlift high pulls (75/55)
1:00 box jumps (20 in)
1:00 push presses (75/55)
1:00 row for calories
– Rest 1:00 between rounds
Rx2 Scaled weights/height
MODIFICATIONS:
Modify movements/weight/height to at least complete 10-25 reps per movement
STIMULUS NOTES:
High-rep, lightweight conditioning workout
15-25+ reps for each movement
Use the row to push or pace based on fatigue level
Athletes can achieve 30-50 reps on the box jumps and push presses
Maintain full range of motion despite the volume and fast pace
| 100% |  | |  | 0% |
Planned: Thu,Apr24,2025 Fri,Dec6,2024 Thu,Oct19,2023 Wed,Apr13,2022 Wed,Apr21,2021 Tue,Jan26,2021 Thu,Jul30,2020 Fri,Nov9,2018 Mon,Jan8,2018 Thu,Oct13,2016 Fri,May6,2016| 1st | 238 Rx | Coach E Thu, Apr 24, 2025 | | 2nd | 227 Rx | Amelia Fri, Dec 6, 2024 | | 3rd | 201 Rx | Erandi Thu, Apr 24, 2025 | | 1st | 316 Rx | Joey P Fri, Dec 6, 2024 | | 2nd | 304 Rx | Coach J Mon, Sep 28, 2015 | | 3rd | 280 Rx | Coach C Sun, Aug 6, 2023 |
| Levi | 273 Rx | | | Josiah | 252 Rx | | | Coach E | 233 Rx | | | Savannah | 184 Rx | | | Coach B | 149 Rx | All box jumps | | Lisa | 215 Rx2 | | | Emma | 209 Rx2 | | | Elizabeth J | 198 Rx2 | | | Josh | 190 Rx2 | | | Sheridan | 190 Rx2 | 35# | | Heather | 170 Rx2 | 45# |
|
