WOD
 | Sat, Apr 24 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| Barbell Strength 20210424 | Other Results |
Barbell Strength 20210424(Check In) Warmup 3 Rounds (60 sec each) - Cobra Stretch - Pelvic Tilt - Windscreen Wiper - Kneeling Lat Stretch Strength - 4 x 10 Push Press @ 70% - 5 x 5 Drop Snatch Balance @ 45/35 - Low Hang Snatch - 1 x 3 @ 70% - 1 x 3 @ 75% - 3 x 3 @ 80% Finisher - 5 x 5 Snatch Dead Pull @ 110%
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