WOD
 | Sun, Apr 25 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (4 days ago) |
| CrossFit 20210425 | Clean and Jerk Max |
CrossFit 20210425(Check In) Warmup 5 Mins Stretching Then, practice for 5 minutes each, in any order: - Plank Holds - L-sits - Scales - Handstand Descents Clean & Jerk Warmup Clean and Jerk Max 1-1-1-1-1 reps (record max weight to other tab)
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Cleans
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