WOD

Mon, Apr 26 2021

Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD
Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party
Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (5 days ago)
CrossFit 20210426Other Results

CrossFit 20210426


(Reps, Rx2, Rx3)
Warmup: 4 rounds
5xSlam ball lift and chop > Lateral Shuffle
Wrist Stretch Series

Skill/ Strength: Muscle-Up Warmup

WOD: 12 Min AMRAP
- 5 Ring Muscle Ups
- 20 Walking Lunges

Rx2 Modified Ring MU's
Rx3 10 False Grip Ring Rows

0% 0%

1st215 Rx2Coach E Mon, Apr 26, 2021
2nd132 Rx2Coach B Mon, Apr 26, 2021
1st128 Rx2Josh Mon, Apr 26, 2021

Levi51 Rx
Sheridan218 Rx2
Coach E215 Rx2
Heather184 Rx2
Sara155 Rx2
Joanie150 Rx2
Weighted lunges
Coach B132 Rx2
Laces on floor
Daniel O129 Rx2
Josh128 Rx2
Josiah125 Rx2
Jumping muscle ups
Emma240 Rx3
Brittney228 Rx3
Lisa200 Rx3
Wanona0
Skipped
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