WOD
 | Sun, May 16 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20210516(Time, Rx+, Rx2, Rx3) Warmup Overhead Squat: 3 Sets - 1 Pausing OH Squat - 4 Overhead Squats WOD: - 50 Double Unders - 20 OHS - 50 Double Unders - 35/25 Cal Row - 50 Double Unders - 50 Pullups - 50 Double Unders - 35/25 Cal Row - 50 Double Unders - 20 OHS Rx+ 115/75 & C2B Pullups Rx 95/65 Rx2 65/45, 80 Singles & Scaled Pullups, Rx3 45/35, 50 Singles & Ring Rows
|
|
|
