WOD

Mon, May 17 2021

Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD
Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party
Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20210517Deadlift Max

CrossFit 20210517


(Reps, Rx+, Rx2, Rx3)
Warmup

Deadlift 5-3-3-1-1-1

Push Press Warmup

WOD: 5 Min AMRAP
- 3 Deadlifts
- 7 Push Press

Rx+ 275/185 DL, 115/75 Press
Rx 225/145 DL, 95/65 Press
Rx2 185/105 DL, 75/55 Press
Rx3 135/85 DL, 65/45 Press

0% 0%

1st61 RxCoach B Mon, May 17, 2021
2nd51 RxCoach E Mon, May 17, 2021
1st61 Rx2Josh Mon, May 17, 2021

Josiah53 Rx+
Wanona53 Rx+
Coach B61 Rx
Levi55 Rx
Sara53 Rx
Coach E51 Rx
Brittney50 Rx
185/75
Daniel O71 Rx2
Josh61 Rx2
Elizabeth J50 Rx2
Sheridan47 Rx2
Joanie41 Rx2
Primadelia40 Rx2
Emma76 Rx3
Heather62 Rx3
Kristen50 Rx3
105/45
Casey50 Rx3
Lisa43 Rx3
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