WOD
 | Fri, May 21 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (4 days ago) |
CrossFit 20210521(Reps, Rx2) Warmup 3 Rounds - 20 Lunge Jumps - 05 Eccentric Pullups - 20 Vault Jumps - 05 Inverted Rows Wrist Stretches & Handstand Warmup - 15 Mins to practice Freestanding Handstands WOD: 16 Min AMRAP - 16 Lunges - 16 Elevated Ring Rows - 16 V-ups - 16 Inchworms Rx2 Standard Ring Rows, Situps
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