WOD
 | Sat, May 22 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Barbell Conditioning 20210522 | CFA KIDS 20210522 | Max Unbroken Wall Balls | Max Supported Handstand | Max Strict Pullups |
Barbell Conditioning 20210522(Check In) Warmup/Stretch Strength - Military Press 2 x 8 @ 70% - Military Press 4 x 6 @ 80% Technique - Overhead Squat 4 x 3 @ 75% - Drop Snatch Balance 5 x 5 @ 45/35 - Low Hang Snatch 1 x 3 @ 70% - Low Hang Snatch 1 x 3 @ 75% - Low Hang Snatch 3 x 3 @ 80% Core: 3 Rounds - 30 Bicycles - 30 Crunches - 10 Hollow Rocks
|
Squats
|
|
