WOD
 | Sat, May 22 2021 |  |
| Barbell Conditioning 20210522 | CFA KIDS 20210522 | Max Unbroken Wall Balls | Max Supported Handstand | Max Strict Pullups |
Barbell Conditioning 20210522
(Check In)
Warmup/Stretch
Strength
- Military Press 2 x 8 @ 70%
- Military Press 4 x 6 @ 80%
Technique
- Overhead Squat 4 x 3 @ 75%
- Drop Snatch Balance 5 x 5 @ 45/35
- Low Hang Snatch 1 x 3 @ 70%
- Low Hang Snatch 1 x 3 @ 75%
- Low Hang Snatch 3 x 3 @ 80%
Core: 3 Rounds
- 30 Bicycles
- 30 Crunches
- 10 Hollow Rocks
| 0% |  | |  | 0% |
| Coach E | Yes | | | Levi | Yes | | | Sheridan | Yes | | | Coach B | Yes | | | Joey P | Yes | | | Coach J | Yes | |
|
CFA KIDS 20210522
(Time, Rx2)
Warmup: 3 rounds
3 laps
5 donkey kicks
5 PVC thrusters
Max Day pt 2:
Pullups
Supported Handstand
Wall Balls
WOD: 21-15-9
Air squats
Push press
Bar over burpees
| 0% | | | | 0% |
| Patrick | 13:30 Rx | 15# | | Aarón | 6:40 Rx2 | 10# |
|
Max Unbroken Wall Balls
(Reps,  Squats)
Maximum Wall Balls without stopping
| 0% | | | | 0% |
| 1st | 10 | Patrick Sat, May 22, 2021 |
| 1st | 25 Rx | Coach E Mon, Feb 28, 2022 | | 2nd | 20 | Coach B Wed, Jun 26, 2019 | | 1st | 40 Rx | Coach J Wed, Mar 9, 2016
Joey P Mon, Sep 3, 2018 | | 2nd | 22 | Derrick Mon, Dec 30, 2024 | | 3rd | 10 | Patrick Sat, May 22, 2021 |
| Patrick | 10 | 3rd 10# | | Aarón | 9 | 8# |
|
Max Supported Handstand
(Max Time)
Maximum number of seconds spent in a handstand. Can be supported against a wall or other object.
| 0% | | | | 0% |
Planned: Sat,May22,2021 Fri,Sep18,2020 Thu,Jan24,2019 Fri,Dec28,2018 Fri,Apr28,2017| 1st | 1:23 Rx | Coach B Fri, Dec 28, 2018 | | 2nd | 1:15 Rx | Coach E Mon, Aug 26, 2019 | | 1st | 3:01 Rx | Joey P Fri, Dec 28, 2018 | | 2nd | 87 Rx | Coach J Fri, Apr 28, 2017 | | 3rd | 23s Rx | Patrick Sat, May 22, 2021 |
| Aarón | 33s Rx | | | Patrick | 23s Rx | |
|
Max Strict Pullups
(Reps, Rx2, Rx3, Pullups and MUs)
Maximum number of strict pullups performed without coming off bar
No kipping!
Rx2: Underhand (supinated) Chin-up
Rx3: Max sticking point hold (in seconds)
| 0% | | | | 0% |
Planned: Sun,Jan4,2026 Sun,Jun29,2025 Sun,Sep22,2024 Tue,Jan11,2022 Tue,Nov16,2021 Tue,Oct19,2021 Sat,May22,2021 Sun,Jan31,2021 Tue,Jan5,2021| 1st | 7 Rx | Coach E Wed, Mar 20, 2024 | | 2nd | 3.8 Rx | Coach B Sun, Jun 29, 2025 | | 3rd | 1.5 Rx | Nicole Sun, Jan 4, 2026 | | 1st | 18 Rx | Coach J Tue, Jan 11, 2022 | | 2nd | 8 Rx | Joe K Sun, Sep 22, 2024 | | 3rd | 2.5 Rx | Aaron D Sun, Sep 22, 2024 |
| Aarón | 0 | Nice try | | Patrick | 0 | Nice try |
|
