WOD
 | Fri, May 28 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20210528(Reps, Rx2, Rx3) Warmup 3 Sets for Quality - 8 DB Bench Press - 25 ft Hand Over Hand Sled Pull - 50 ft KB Front Rack Carry Practice Reverse Burpees WOD: 2 Mins Each for Max Reps of... - Burpees - Reverse Burpees - Double Unders (divide by 10) - Calorie Row - Air Squat - Box Jump 30/24 (step ups OK) Rx2 Singles, 24/20 Box Jump Rx3 Singles, 20/16 Box Jump
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