WOD
 | Sat, May 29 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Barbell Strength 20210529 | MURPH | Max Double-Unders | Other Results |
Barbell Strength 20210529(Check In) Cardio Warmup Hip Flow Shoulder Stretch Pause Back Squat - 3 x 3 (heavy) - 1 x 3 (heavier) - 1 x 3 (moderate) Snatch Pull + Snatch - 3 x 1 @ 70% - 3 x 1 @ 75% - 4 x 2 @ 80% Split Jerk - 1 x 3 @ 70% - 1 x 3 @ 75% - 4 x 2 @ 80% Snatch Press - 4 x 5 @ 70% Finisher: Foam Roll/Mobility
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