WOD
 | Sun, Jun 6 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20210606(Time, Rx+, Rx2, Rx3) Warmup Back Squat 15-12-9-6-3 WOD: 50 Clean & Jerks (EMOM: 20 Double Unders) Rx+ 135/95 Rx 115/85 Rx2 95/65, 30 Singles Rx3 75/55, 20 Singles
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