WOD
 | Mon, Jun 7 2021 |  |
CrossFit 20210607
(No Results Tracked)
Warmup
Handstand (HSPU) Negatives 3-3-3-3
Skin the Cat 3-3-3-3
(progression: Ball-up -> Back Lever -> German Hang -> Skin the Cat)
WOD: Nicole*
(see other tab for details)
*record results in other tab
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NICOLE
(Reps, Rx2, Rx3)
Nicole: 20 Min AMRAP
- 400m Run
- Max rep Pull-Ups*
*when you drop off the bar then start the next 400m run.
Score = total # of pull-ups completed
Rx2 Banded Pull-ups (note color of band in comments)
Rx3 Ring Rows
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| 1st | 75 Rx | Coach E Tue, Jun 13, 2023 | | 2nd | 49 Rx2 | Tracy L Tue, Jun 13, 2023 | | 3rd | 80 Rx3 | Coach B Mon, Jun 7, 2021 | | 1st | 123 Rx | Coach J Mon, Mar 13, 2017 | | 2nd | 70 Rx | James H Tue, Jun 13, 2023 | | 3rd | 64 Rx | Joe S Tue, Jun 13, 2023 |
| Levi | 84 Rx | | | Daniel O | 49 Rx | | | Josiah | 47 Rx | | | Coach E | 28 Rx | | | Kristen | 96 Rx3 | | | Savannah | 85 Rx3 | | | Coach B | 80 Rx3 | Run/Walk/Run | | Wanona | 76 Rx3 | | | Heather | 72 Rx3 | | | Primadelia | 62 Rx3 | | | Brittney | 61 Rx3 | | | Clara | 61 Rx3 | | | Travis c | 42 Rx3 | | | Sara | 28 Rx3 | | | Lauren | 12 Rx3 | |
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