WOD
 | Fri, Jul 30 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20210730(Time, Rx2, Rx3) Warmup 3 Rounds - 20 Barbell Good Mornings - 15 DB Bench Press - 100m Sled Drag (rest 2min between sets) WOD: 3 Rounds of - 15 Deadlifts - 10 Push Press - 5 Jumping Bar Muscle Ups then 600m Run then another 3 Rounds of - 15 Deadlifts - 10 Push Press - 5 Jumping Bar Muscle Ups Rx 95/65 Rx2 75/55 Rx3 65/45, 400m Run
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