WOD
 | Thu, Jul 29 2021 |  |
| CrossFit 20210729 | Squat Program 20210729 | Back Squat Max |
CrossFit 20210729
(Reps, Rx+, Rx2, Rx3)
Warmup
30-25-20-15-10 Heavy Russian KB Swings
after each set work 25-50ft HS Walk or 3 Wall Walks
WOD: 10 Min AMRAP
start with 3 rounds of
- 30 Air Squats
- 200m Run
then max Power Snatch in remaining time
Rx+ 115/85
Rx 95/75
Rx2 75/55
Rx3 65/45
| 0% |  | |  | 0% |
| Coach J | 15 Rx+ | | | Daniel O | 13 Rx+ | | | Emma | 14 Rx | | | Perry | 10 Rx | | | Brittney | 21 Rx2 | | | Sushant | 17 Rx3 | | | Kristen | 16 Rx3 | | | Heather | 15 Rx3 | | | Ankur | 12 Rx3 | | | Lisa | 19 | 35# | | James u | 15 | 45# | | Polyanna | 8 | 35# |
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Squat Program 20210729
(No Results Tracked)
Cardio/Leg Warmup
5 Rounds
- 10 Squat Jumps (knee height) or stepups
- 10 Alt. Weighted Side Lunges
- 5 Inchworm to Stand (in place)
Back Squat Max
- Work sets of 3 until 80%
- 1 x 1 @ 90%
- 1 x 1 @ 95%
- 1 x 1 @ 101%
- 1 x 1 @ 105%
- 1 x 1 @ 110%
(record max in other tab)
Stretch
| 0% | | | | 0% |
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Back Squat Max
(Weight,  Squats)
Find Your 1 Rep Max Back Squat Weight
| 100% | | | | 0% |
Planned: Thu,Feb19,2026 Sat,Jan3,2026 Mon,Aug26,2024 Thu,May30,2024 Thu,Apr4,2024 Sun,Dec31,2023 Mon,Dec18,2023 Wed,Aug9,2023 Sat,Jun3,2023 Fri,Dec9,2022 Wed,Nov23,2022 Thu,Oct27,2022| 1st | 220 Rx | Coach A Thu, Apr 4, 2024 | | 2nd | 215 Rx | Nicole Sat, Jan 3, 2026 | | 3rd | 205 Rx | Coach E Thu, Feb 19, 2026 | | 1st | 395 Rx | Coach C Sun, Dec 31, 2023 | | 2nd | 335 Rx | Brandon Sat, Jan 3, 2026 | | 3rd | 320 Rx | Joe K Thu, Apr 4, 2024 |
| Omar | 265 Rx | | | Coach J | 225 Rx | | | Coach E | 170 Rx | | | Sara | 115 Rx | |
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