WOD
 | Thu, Jul 29 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (4 days ago) |
| CrossFit 20210729 | Squat Program 20210729 | Back Squat Max |
CrossFit 20210729(Reps, Rx+, Rx2, Rx3) Warmup 30-25-20-15-10 Heavy Russian KB Swings after each set work 25-50ft HS Walk or 3 Wall Walks WOD: 10 Min AMRAP start with 3 rounds of - 30 Air Squats - 200m Run then max Power Snatch in remaining time Rx+ 115/85 Rx 95/75 Rx2 75/55 Rx3 65/45
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Squats
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