WOD
 | Sat, Aug 7 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
 | Happy Birthday: Matt |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Barbell Strength 20210807 | Max Split Jerk | CrossFit kids 20210807 | Max Double-Unders | Other Results |
Barbell Strength 20210807(Check In) Cardio Warmup 5 Rounds - 5 Rack Slides - 5 SOTS Clean Press - 5 BTN Elbow Raises 4 x 3 Low Hang Clean @ 70% 5 x 3 Split Jerk @ 80% 5 x 5 Hang Clean Pulls @ 110% Hip Mobility - 30 Sec Knee to Chest (per side) - 60 Sec Seated Butterfly - 20 Side to Side Flow - 15 Lunging Hip Flexor (per side) - 90 Sec Pigeon (per side) - 60 Sec Barbell Straddle - 30 Sec Hurdler Stretch (per side) - 30 Sec Leg Crossover/Knee to Chest (per side)
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Misc Barbell
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