WOD
 | Tue, Aug 17 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
 | Happy Birthday: Brandon |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20210817 | CFA Kids - Week 28 ROW | Pullup Program 20210817 |
CrossFit 20210817(Time, Rx2, Rx3) Warmup 200m Run 30 sec Downward Dog Pedal 10 Calf Raises (ea leg) 30 sec Side Plank (ea side) 10 Cossack Squats 3 Rounds - 1 Pausing Split Jerk - 1 Split Jerk EMOTM x 5 - 1 Split Jerk WOD: - 1000m Row - 10 Rope Climbs (15ft/12ft) Rx2 Half Climbs (10ft/9ft) Rx3 20 Rope Lowers
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