![]() | Wed, Aug 18 2021 | ![]() |
![]() | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
![]() | Mon, May 30, 2022 at 10:00am Memorial Murph |
![]() | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
![]() | Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
![]() | Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
BARBARA(Time, Rx2, Rx3) BARBARA For Time, Five rounds of: - 20 Pull-Ups - 30 Push-Ups - 40 Sit-Ups - 50 Air Squats Rest three minutes between each round. Rx2 - 4 rounds Rx3 - 5 rounds, ring rows, knee pushups
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