WOD

Wed, Aug 18 2021

Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party
Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration
Sat, Apr 29, 2023 at 7:30am Burpee Mile
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (5 days ago)

BARBARA


(Time, Rx2, Rx3)
BARBARA

For Time, Five rounds of:
- 20 Pull-Ups
- 30 Push-Ups
- 40 Sit-Ups
- 50 Air Squats

Rest three minutes between each round.

Rx2 - 4 rounds
Rx3 - 5 rounds, ring rows, knee pushups

0% 0%
TodayAll Time

Jason T48:30 Rx
James H48:30 Rx
Daniel O45:56 Rx2
Heather43:11 Rx3
Emma44:14 Rx3
Lisa44:53 Rx3
Sara47:05 Rx3
Coach B25:33
3rnds/Rings/body PUs/glute bridges
Ankur27:04
3 rounds @ Rx3
Josh28:25
3 rds, Rx
Stephen W29:00
3 rounds, Rx3
Hunter29:30
Almost 3 rounds Rx3
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Sparks, NV 89434 (view larger map)