WOD
 | Fri, Sep 3 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20210903(Reps, Rx+, Rx2, Rx3) Warmup Snatch Progression Snatch vs Clean Clean Complex - 12 Mins - Clean Deadlift + Pause + Hang Power Clean (build to heavy) WOD: 12 Min AMRAP - 2 Power Snatches - 4 Power Cleans - 60 Double Unders Rx+ 115/75 Rx 95/65 Rx2 75/55, 1 Min DU attempts Rx3 65/45, 60 Singles
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