WOD
 | Sat, Sep 4 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Barbell Strength 20210904 | Snatch Balance Max |
Barbell Strength 20210904(Check In) Warmup Ankle Flow Snatch Balance - 1 x 1 @ 80% - 1 x 1 @ 85% - 1 x 1 @ 90% - 1 x 1 @ 95% - 2 x 1 @ 100% Deficit Snatch Pull (to knee) - 5 x 5 @ 90% Military Press - 1 x 5 @ 70% - 1 x 5 @ 80% - 4 x 3 @ 90% Accessory: 5 Rounds - 30 Russian Twists - 20 Situps - 15 Sunrises
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Snatch
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