WOD
 | Thu, Sep 2 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| FRAN | Squat Program 20210902 |
FRAN(Time, Rx2, Rx3,  The GirlsFran Baby! BENCHMARK WOD 'FRAN': 21-15-9 reps for time Rx: STIMULUS 2:00-10:00 Thrusters (95/65) Pull-ups Rx2 75/55 and/or scaled pull-ups Rx3 45/35, ring rows MODIFICATIONS: -Thrusters, modify weight so can complete the first 21 reps unbroken -Pull-ups, if volume to high on kipping pull-ups, modify to 15-12-9 or 12-9-6 STIMULUS NOTES: 2:00-10:00 Thrusters in 1-2 sets Pull-ups in 1-4 sets
Planned: Mon,Sep29,2025 Mon,Mar24,2025 Wed,Oct16,2024 Thu,Nov16,2023 Thu,Sep2,2021 Mon,May10,2021 Fri,Feb19,2021 Thu,Aug6,2020 Tue,Nov19,2019 Wed,Feb6,2019 Sun,Mar25,2018 Thu,Jan11,2018
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