WOD
 | Sun, Sep 5 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20210905(Reps, Rx+, Rx2, Rx3) Squat Therapy Warmup EMOTM x 8 Mins - Min 1: 5 Pole Squats + 5 Kip Swings - Min 2: 20 sec Hollow Hold + 5 Deck Squats Toes-2-Bar Review Burpee & Wall Ball Review Partner WOD: 15 Min AMRAP - 25 Toes-2-Bar - 50 Burpees - 75 Wall Balls (20/14) Rx+ Without Partner Rx2 Knees-2-Elbow Rx3 Hanging Knee Raises, 14/10 WB
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