WOD
 | Tue, Sep 7 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20210907 | CFA Kids - Week 31 BENCHMARK | Pullup Program 20210907 |
CrossFit 20210907(Time, Rx+, Rx2, Rx3) Warmup Snatch Warmup - 10 Snatch Grip Deadlift - 10 Snatch Grip DL + Shrug - 10 Partial Overhead Squat - 10 Hang Power Snatch - 10 Power Snatch 50m Run between each set (above) WOD: 4 Rounds - 600m Run - 2 Min Rest Rx+ (Spartan): 2x up/down the Rig Ladder (this is part of your 2 min rest) Rx2: 400m Run Rx3: 300m Run
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