WOD
 | Sun, Sep 19 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20210919(Time, Rx2, Rx3) Hinshaw Warmup WOD Prep and Logistics WOD: - 800m Run - 40 Wall Balls (20/14) - 400m Wall Ball Run - 20 Wall Balls - 400m Wall Ball Run - 20 Wall Balls - 800m Run - 40 Wall Balls Rx2 600m/300m, 14/10 Wall Ball Rx3 400m/200m, 14/10 Wall Balls
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