WOD
 | Mon, Sep 20 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20210920(Time, Rx2, Rx3) Warmup... 3 Mins of - 10 Alt. Spiderman Stretch - 10 Standing Toes Touch & Reach - 10 Plank to Down Dog 3 Mins of - 30 Sec Bike/Row (moderate pace) - 10 Good Morning + Jump - 10 Pushups - 10 Up-Downs 3 Mins of - 30 Sec Bike/Row (fast pace) - 10 Alt. Jumping Lunges - 10 Pushups - 10 Burpees Power Snatch Progression 12 MIn EMOTM - 1 Snatch Pull + 1 Hang Power Snatch (heavier load than workout weight) WOD: 3 Rounds - 200m Run - 12 Power Snatches (95/65) - 9 Burpees Rx2 75/55 Rx3 65/45
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