WOD
 | Tue, Sep 21 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20210921 | CFA Kids - Week 33-2 | Pullup Program 20210921 | Other Results |
CrossFit 20210921(Time, Rx2, Rx3) Push Jerk & Jump Rope Warmup EMOTM x 12 Mins - Min 1: 5 Depth Jumps - Min 2: 5 Box Jumps for Height - Min 3: 5 Seated Box Jumps WOD Warmup/Prep WOD: 3 Rounds - 25 Double DB Push Jerks (35/25) - 50 Double Unders - 25 Double DB Weighted Stepups (24/20) - 50 Double Unders Rx2 25/15 Rx3 15/10, 60 Singles, unweighted Step-ups
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