WOD
 | Sun, Oct 17 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20211017 | Other Results |
CrossFit 20211017(Reps, Rx2, Rx3) Warmup Snatch 1-1-1-1-1-1-1 WOD (10 Min Time Cap) - 60 Toes-2-Bar (starting at 0:00, perform 8 Burpees every minute) Rx2: 60 Kipping Knee Raises (K2E) Rx3: 60 Situps & 7 Burpees every minute
|
|
|
