WOD
 | Mon, Oct 18 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (4 days ago) |
| CrossFit 20211018 | Other Results |
CrossFit 20211018(Check In) Warmup Heavy lifting day - (Start new set every 2 mins) - Back Squat 10-8-6-4-2 - Shoulder Press 10-8-6-4-2 - Deadlift 10-8-6-4-2 Suggested loads: - 10 reps = 60+% - 8 reps = 70+% - 6 reps = 75-80% - 4 reps = 80+% - 2 reps = 90+% Move through all sets of one movement before moving to the next movement
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