WOD
 | Tue, Nov 2 2021 |  |
| CrossFit 20211102 | CFA Kids - Week 38 - BENCHMARK - 11022021 | Pullup Program 20211102 | Other Results |
CrossFit 20211102
(Weight)
Warmup
WOD:
EMOTM x 9 Mins
- 1 Snatch
EMOTM x 9 Mins
- 1 Clean
EMOTM x 9 Mins
- 1 Deadlift
(increase weight across all sets)
(record total of max weight lifted for each movement)
| 0% |  | |  | 0% |
| Josiah | 785 Rx | | | James u | 700 Rx | | | Levi | 625 Rx | | | Omar | 545 Rx | | | Daniel O | 415 Rx | | | Wanona | 405 Rx | | | Coach E | 400 Rx | Snatch: 90#, clean: 110#, deadlift: 200# | | James H | 385 Rx | | | Christina | 345 Rx | | | Joanie | 322.5 Rx | | | Sara | 322.5 Rx | | | Sheridan | 310 Rx | | | Polyanna | 300 Rx | | | Primadelia | 290 Rx | | | Heather | 245 Rx | | | Lisa | 205 Rx | | | Clara | 120 Rx | | | Kristen | DNS | Stretching |
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CFA Kids - Week 38 - BENCHMARK - 11022021
(Time, Rx2, Rx3)
Warm up: 3 Rounds
200m Run
10 Wall Slides
200m Run
10 Windmills (5 ea side)
Skill/Strength: Max Day!
Strict Press 3-3-3
Push Press 3-3-3
Push Jerk 1-1-1-1
WOD: Benchmark - Modified Angie
30 Pull Ups
30 Push Ups
30 Sit Ups
30 Squats
Rx Jumping Pullups, Body Pushups
Rx2 Negatives, Knee Pushups
Rx3 Ring Rows, Box Pushups
Game:
Frogger
| 0% | | | | 0% |
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Pullup Program 20211102
(Check In)
Cardio/Shoulder Warmup
Accumulate 2 Mins in Overhand Grip
5 x 3 Jumping Bar MU
3 sets Tempo Pause Supinated Negatives (5/5/5)
EMOTM x 16 Mins
- Min 1: Kipping T2B or K2E
- Min 2: Strict T2B or K2E
(choose # of reps which are challenging but attainable)
Accessory: 3 Rounds
- 10 Banded Lat Pulldowns
- 20 Banded Face Pulls
- 10 Hollow Rocks
| 0% | | | | 0% |
| Polyanna | Yes | | | James H | Yes | | | Omar | Yes | | | Levi | Yes | | | Sara | Yes | | | Coach B | Yes | | | Sushant | Yes | |
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