WOD
 | Wed, Nov 3 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20211103 | 5RM Back Squat | Other Results |
CrossFit 20211103(Time, Rx2, Rx3) Warmup 5 x 5 Tempo Strict Press (2 sec ascent/2 sec hold at top) WOD: - 150 Air Squats - 50 V-ups - 120 Air Squats - 40 V-ups - 90 Air Squats - 30 V-ups Rx2: 120-90-60 Air Squat Rx3: 90-60-30 Air Squats, 40-30-20 Tuckups
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5 Rep Max
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