WOD

Fri, Nov 5 2021

Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School

Mon, May 30, 2022 at 10:00am Memorial Murph

Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party

Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration

Sat, Apr 29, 2023 at 7:30am Burpee Mile

Happy Birthday: James H

Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)

CrossFit 20211105

(Reps, Rx2, Rx3)
Warmup

Front Squat Review
Front Squat Loading
WOD Prep

WOD: 12 Min AMRAP
- 5 Front Squats (135/95)
- 10 C2B Pullups
- 20 Double Unders

Rx2 95/65, Pullups, 30 Sec DU attempts
Rx3 75/55, 5 Single Arm Ring Rows / arm, 20 Single Unders

1^st

356 Rx3

Coach B Fri, Nov 5, 2021

Levi	216 Rx
James u	175 Rx
Sheridan	190 Rx2
Coach B	356 Rx3
Emma	321 Rx3
Wanona	260 Rx3	95#
Brittney	245 Rx3	85#, DU attempts
Sara	245 Rx3
Ankur	215 Rx3	DU attempts
Joanie	175 Rx3	75#
Polyanna	140 Rx3	65#
Lisa	245	RXL