WOD
 | Thu, Nov 4 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| NATE | Squat Program 20211104 | Other Results |
NATE(Rounds, Rx2, Rx3,  Hero WODsHero workout in honor of Chief Petty Officer Nate Hardy HERO WOD 'NATE': AMRAP x 20mins Rx: STIMULUS 8-15+ rounds 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (70/53) Rx2 2 Strict Burpee Pullups 4 Modified ROM HSPU 8 KB Swings (53/35) Rx3 4 Ring Rows 4 Assisted Ring Dips 6 Stink Bug Handstand Pushups 8 KB Swings (35/26) STIMULUS NOTES: 8-15+ rounds Small sets of high-skill gymnastics paired with relatively heavy kettlebell swings Unbroken kettlebell swings One round about every 1:30-2:00
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