WOD
 | Sat, Nov 6 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
 | Happy Birthday: Joe S |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Barbell Strength 20211106 | 20211106 CrossFit kids | Other Results |
Barbell Strength 20211106(Check In) 7 Min Warmup - 10 Shoulder Taps - 10 Kip Swings - 5 Alt Single Arm DB Strict Press / arm - 10 Banded Pullaparts Strict Press 10-7-5 - 2 x 5 @ 40% - 1 x 5 @ 50% - 1 x 5 @ 60% Cleans - 10 Deadlift - 10 Pulls - 10 Muscle - 10 Partial Front Squat - 10 Hang Power - 4 Hang Power + 1 Hang Squat @ 40% - 3 Hang Power + 1 Hang Squat @ 50% - 3 Hang Power + 1 Hang Squat @ 60% - 4 x (1 Power + 1 Hang Squat) @ increasing load Deadlift 10-10-7 - 2 x 5 @ 40% - 1 x 5 @ 50% - 1 x 5 @ 60% Accessory: 3 Rounds - 15 Weighted Hip Extensions - 10 Staggered Stance Good Mornings / leg Then - Max unbroken Strict Chinups
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